Control of emotions

The Let Them theory helps you take control of your life and emotions. It's about acknowledging that we can't control others ("let them"). In addition to the let them theory, I recommend writing down your frustrations and releasing them. My workbook Leave Your Sh*t Here is a dedicated place to release pent-up emotions and feel more in control. Click to explore the workbook!

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It's okay to feel your emotions, both good and bad. But remember, your feelings don't control your actions. #MentalHealth #SelfAwareness #EmotionalIntelligence #Mindfulness

Believing you can control others’ emotional lives inevitably means believing they can control yours. You can’t hold one belief without the other. When we give others ownership of our feelings, we outsource control over our own. This can leave us feeling helpless, victimized, and trapped. Click the link to learn more about my latest blog post:

Overwhelming emotions are common but often feel insurmountable. Try these five techniques to ground yourself and unwind.

In life, the path to success often begins with mastering the inner self. Our emotions are powerful forces that can either propel us forward or hold us back. When we learn to control our emotions, we gain the ability to make clear, conscious decisions that shape a better future. Imagine a life where every reaction is measured, every response is thoughtful, and every decision is made with confidence. This is the power of emotional control. It allows us to navigate challenges with grace…