Coping with loss

It can be really hard and painful to lose someone you know. Find out how to deal with grief and loss, and what help is available for bereavement.

Grief is more than sad. For further reading, check out the following: Feeling Anger While Grieving Can Grief and Happiness Actually Coexist? Is it Normal to feel Numb, Nothing, Empty, During Grief? Grief and Anxiety Three Grief Analogies to Explain Grief

Grief Worksheets WHAT IS INCLUDED? Exercises to help you: Identify your grief symptoms Accept your loss Write about your loss Write a goodbye letter Challenge your negative thoughts Cope with loss Seek support from loved ones Create a grief plan Relaxing techniques, such as deep breathing, progressive muscle relaxation, mindfulness, meditation, etc + Bonus: Grief Journal +35 Daily prompts designed to offer comfort and solace during your healing journey.

Affirmations for grief | Coping with Loss: Daily Affirmations for Navigating Grief. Losing a loved one is never easy, and it's okay to feel overwhelmed by grief. But in the midst of pain, affirmations can bring solace and strength. Daily Positive Affirmations, Grief Activities, Grief Therapy, Grief Healing

You could be going through multiple grief stages right now.

Grief is so hard to deal with and due to the COVID-19 pandemic our worldwide community is going to be dealing with a lot of grief and loss. What is going to be especially hard is that some of our normal rituals around grief (wakes and funerals) are also going to be disrupted due to social distancing, so people may experience more difficulties without having expected closure rituals. My intention in this blog post is to compile resources you could use with your children to help them cope with…

Grief insomnia is a common symptom that can be helped with good sleep hygiene and tending to your loss. Here are 8 steps to help you rest.

When I experienced loss this past year, I found a lot of comfort in quotes. Just knowing that other people had been where I was currently standing and had somehow made it through, gave me a lot of hope. Here are some of the quotes that I found most helpful.