Ecotherapy activities

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We explore the many ecotherapy activities used to heal the mind, body, or soul. From therapeutic gardens to adventure therapy, there is something for everyone.

Ecotherapy involves experiencing nature to remediate mental health symptoms and boost overall well-being. There are many different types of ecotherapy that can be integrated into traditional therapies, like animal-assisted therapy, forest bathing, and therapeutic farming. Nature therapy can involve short, simple interventions or be experienced as a formal program.

Have you heard about ecotherapy before? This is the most inexpensive therapy you will ever get in your life. Ecotherapy is an approach that is based on the idea that human beings have a deep connection to their environment and to the earth itself. Ecotherapy can increasingly improve your overall wellbeing. There are different approaches you can take to ecotherapy. It all depends on your personal likings and lifestyle. Here are some of the activities that can boost your mood and make your…

Nature Art – ways to find calm, creativity and clarity through art in the forest.

All relationships in life go through cycles and seasons. Whether we are creating new relationships or nurturing the ones we have. Whether we are mending them or ending them, we need a reliable way to navigate through the ups and downs. Empathy is the glue for all relationships and kindness is empathy in action. By…

Our mind is a forest of memories, ideas and observations. Let us explore the power of words to rediscover the nature around us and the nature within us.

Creative forest walks, nature meditations and mindful activities to help you connect with nature.

Outdoor learning is a great way to connect with nature and have fun. Forest School activities can incorporate art, craft, science, sensory play, and s

In this article we cover some mindfulness activities and exercises that are uniquely suited for groups. We’ll show you how to design the activities so that you can overcome common challenges faced …