Fascia massage

What is myofascial release and why should I be doing it? Tap the link to read more at Today's Transitions website.

Have you heard of fascia? Click hear to find out what we mean by fascia holding emotions.

What is fascia and what role does it play in our bodies? Here’s everything you need to know about the fascial network in your body.

You hear it all over the massage and physical therapy world these days. It’s all the craze. It’s FASCIA! And it is everywhere. Literally. Fascia at its most basic level is several layers of connective…

The latest bodywork obsession for fitness lovers - Myofascial Release Massage! Click the pin to read about my experience getting MFR Therapy and how it really affects your fitness routine.

Discover the truth about fascia with evidence-based insights that debunk common myths. Understand fascia's real role in movement, flexibility, and pain, and get informed on how it affects your body. Perfect for yoga practitioners and fitness enthusiasts looking to deepen their knowledge.

(Excerpt from “Fascial Fitness: Fascia oriented training for bodywork and movement thereapies” by Divo G. Muller & Robert Schleip) The fascia interprets our entire body and interlinks as myofascial chains. Understanding this interconnected tension is critical to training your body effectively and promoting longevity. We will introduce the most important fascia lines below. 1. Shoulder-Elbow …

Fascia is an entire organ system that makes up the structure of the body. If you want to lose weight and reduce pain you need to know what is fascia.