Flexaterian meal plan

If you've considered going vegan or vegetarian, but love a good BLT, the Flexitarian Diet or 80/20 rule might be the ideal solution for you.

A Flexitarian diet is one kind of diet that follows vegetarianism but does not put any restrictions to include non-vegetarian food occasionally in their diet.

The Flexitarian diet is a primarily plant-based diet that allows for some meat products a few days of the week (based on your individual needs).

With a full week of family-friendly meals to help you eat a little less meat—plus a printable shopping list—you're guaranteed to have a healthy week.

What is a Flexitarian Diet? “Flexitarian” is a combination of the words “vegetarian” and “flexible.” So a flexitarian diet is a flexible vegetarianism that allows for meat consumption on occasion. It's mostly plant-based and fruits, vegetables, and legumes are at the core of the diet, but flexitarians can still eat meat.

Whether you're new to cooking, trying to cut back on animal proteins or just looking for something new, this flexitarian diet plan has something for everyone.

These flexitarian diet recipes are perfect for beginners looking to reduce their intake of animal products. These meatless main dishes are healthy and flavorful.

This 7-day low-inflammation diet meal plan is designed to reduce inflammation and includes a variety of options that are nutritious and tasty.

The Flexitarian Diet is a semi-vegetarian dietary approach that focuses on consuming plant-based foods while allowing the occasional inclusion of meat and animal products. #Flexitarian #Diet #Flexitarian #Diet #Meal #Plan #Flexitarian #Diet #For #Beginners #Flexitarian #Diet #Plan #What #Is #Flexitarian #Diet #The #Flexitarian #Diet #Flexitarian #Diet #Benefits.

This week's meatless meal plan features five meatless meals that are healthy and delicious!