Floor yoga sequence

This 20-minute yoga sequence helps ease back pain from sitting day. Plus, you'll also help prevent pain and promote balance and harmony in your body and mind.

The Open Doors yoga class sequence provides quotes, postures, and ideas for stretching your side body and inner thighs.

Invite space and serenity into your body and mind with this simple, calming yoga sequence. This easy, floor-based yoga sequence will gently open the body and calm your mind. Stay in each pose for about 5 to 10 slow, steady breaths and remember to practise the asymmetrical postures on the other side, resting in neutral in between sides. #yogasequence

SacralSequence - Free download as PDF File (.pdf), Text File (.txt) or read online for free. This yin yoga sequence focuses on opening the sacral chakra located in the lower belly through 5 poses held for 3-5 minutes each. The sequence aims to increase creativity and self-esteem by stretching the abdominal organs to aid digestion and release gas. It begins with 5 minutes in corpse pose visualizing an orange ball of energy in the lower belly before moving through asymmetrical twists, hip…

Why not bring the benefits of variable movement into your yin practice?

This Camel Pose yoga sequence will maximize the benefits of Ustrasana (Camel Pose) while minimizing the challenges of the posture. Plus, get the FREE printable sequence download when you sign up for emails. Pin now, practice later.