Food and exercise journal

"Do you sometimes have trouble eating without thinking? Me too. So I came up with a printable food and fitness journal page that I'm using to keep track of what I'm putting into my body. It has places to write in what I'm eating, what exercise I'm doing, my goals, and some notes. You can print one off for each day or you can print one, laminate it and use a dry erase marker to fill it out. At the end of each day you can wipe it clean and start over."

Usually one of everyone's new year's goals is to eat more healthily, exercise more, and maybe lose a couple of pounds. Your bullet journal can help you reach these goals! One way to eat more healthily is to track what you are eating so you can have an idea of how much you are eating and how healthy the food that you are eating is. A great place to put this information is in your bullet journal!

Stay on track with your health and fitness goals with this easy-to-use planner and food diary. Track your daily calories, macros, and water intake Create custom meal plans and recipes Log your workouts and progress Get motivation and support from the community Try it free today! #fitnessplanner #fooddiary #diet_planner

Free printable! I use this food and exercise diary to help maintain a healthy lifestyle. Its really thorough in tracking what's important.

23 Amazing Food-Related Bullet Journal Pages Here's a good reference list to keep. Set up a list for recipes to try. Here's a great way to list everything for

Track your daily food and water intake, your daily exercise and other health essentials in this one page covers it all free printable Food Journal and Exercise Log. With its clear and easy layout you will be able to track and stay on top of all of your health goals. DOWNLOAD FREE PRINTABLE FOOD […]

The secret to controlling chronic health conditions through diet and exercise is the food journal. Free printable with detailed instructions to get started!

This printable food diary is perfect for anyone looking for a fun way to track their food, calories, exercise and water intake throughout the week. Daily Food Diary Printable, Printable Daily Food Journal, Minimalist Daily Calorie Tracker, Daily Calorie Counting, Food Diary, PDF

Track your food intake, moods, and symptoms with this printable mindful eating food journal. Includes customizable wide inserts, a food log tracker, and a food sensitivities diary. Perfect for intuitive eating, weight loss, and general health. #mindfuleating #foodjournal #diet_planner

Weight Loss and Fitness Journal: 3 Months Meal and Activity Notebook - Food and Exercise Journal for Worout and Diet tracking: Amazon.co.uk: Laska, Tere: 9798758410684: Books