Gluten and dairy free spaghetti squash recipes

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25 spaghetti squash recipes with the title overlay

We've got 25 of the best gluten free spaghetti squash dinner recipes here for you today. They are organized into categories including Keto and Low Carb, Paleo and/or Whole30, Vegan and Vegetarian, plus a few that are a little more indulgent. Plus, I'll share four ways to make spaghetti squash. Let the cooking begin!

49
two bowls filled with spaghetti and meat sauce

This easy spaghetti squash bolognese is great for healthy weeknight dinners with a flavorful meat sauce and perfectly roasted “al dente” spaghetti squash! It’s dairy-free, Whole30 compliant, paleo, gluten free and Low FODMAP too. Perfect to prep ahead of time and the leftovers are delicious!

chicken spaghetti in a white bowl with text overlay

This creamy gluten-free and dairy-free chicken spaghetti recipe is veggie-loaded and great for meal prep and leftovers. It's the chicken spaghetti you remember from childhood but healthy-fied and made allergy-friendly!

an egg dish in a white bowl with a spoon on it and the title vegan alfredo spaghetti squash
Vegan Baked Spaghetti Squash With Alfredo Sauce
Spaghetti Squash Alfredo Sauce Vegan
Vegan Alfredo Sauce For Spaghetti Squash

This easy Vegan Spaghetti Squash Recipe with cheesy Vegan Alfredo Sauce is a comforting and healthy plant-based recipe.

the best vegan spaghetti recipe with broccoli and mushrooms

Here are the best 11 vegan spaghetti squash recipes! This is the healthy alternative to regular pasta - packed full of veggies and dairy-free. This list has Asian, Mexican, and Italian cuisines/flavors. These are perfect for a hearty and healthy vegetarian dinner in the fall and winter.

804
a pan filled with noodles and meat on top of a table

A flavorful balanced meal that is packed with protein, low-carb, whole30 compliant, and so delicious! Loaded with everything you need for a nutritious dinner.

this creamy spaghetti casserole is loaded with broccoli and cheese

This creamy garlic spaghetti squash casserole is so saucy and delicious! It has a creamy dairy-free sauce packed with garlicky goodness. Only 8 ingredients and it's ready in about an hour.

366
two pictures show different types of casserole

This Broccoli Spaghetti Squash Casserole has all the creamy comfort without the dairy and gluten! It’s also completely #AIP #paleo #whole30 and #lowcarb

a person is spooning food out of a casserole dish with meat and cheese

Easy ground turkey casserole that is made with spaghetti squash, sautéed onion and is oozing with melted cheese! This healthy turkey casserole is creamy, chunky, delicious, packed full of protein, and a cherished ONE meal for the entire family (with a dairy-free option)! That makes for one happy mamma!

236
Stuffed Spaghetti Squash with Broccoli, Spicy Italian Sausage, and Cheddar Cheese - on a white platter.

Stuffed Spaghetti Squash with Broccoli, Spicy Italian Sausage, and Cheddar Cheese. It's keto, low-carb, gluten-free, high in protein and fiber. You can easily make this Autumn-inspired dinner dairy-free by using dairy-free cheddar cheese. Using spaghetti squash is a great low-carb alternative to regular pasta recipes! Perfect holiday recipe for Thanksgiving, Christmas, and New Year's Eve. Make it during the Fall and Winter season or year-round.

27.9k
two pans filled with pasta and spinach

This recipe using spaghetti squash is a delicious low carb, gluten free alternative to traditional pasta dishes. Tuscan Chicken and Spaghetti Squash is creamy, flavorful, and easy to prepare. Everyone loves a cheesy, rich main course. | #recipe #tuscanchicken #spaghettisquash #lowcarb #keto #glutenfree #Low-CarbVeggieVictuals

6.1k
a white bowl filled with rice and vegetables on top of a table next to a fork

This Spaghetti Squash Primavera is a lighter, low carb version of the classic Italian dish! Naturally gluten free and perfect for a healthy Spring meal.

5
a pan filled with pasta and vegetables on top of a wooden cutting board

Fresh tomatoes are infused with fresh sautéed garlic, tossed with perfectly cooked spaghetti squash, and topped off with fresh mozzarella and basil. This low carb meal is sure to please any Caprese lover!

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