Hand massage

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In stressful times, it's more important than ever to create time for self-care. Not only is managing stress important for your mental health, it can be beneficial to your physical health as well. To set you on the path to wellness, we’ve compiled seven mini treatments to try at home. Practice one of these rituals a day — or mix and match — to enhance your overall health and well-being:

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Hand reflexology is a massage technique that puts pressure on various reflex points around your hands 🤚 The belief is that these points correlate to different body parts and that massaging the points can help to relieve symptoms in other areas of the body. Follow our 6 easy steps for a relaxing and relieving hand massage 🤝 Foot Massage Techniques, Foot Reflexology Massage, Body Massage Techniques, Restorative Yoga Poses, Hand Reflexology, Massage Therapy Techniques, Yoga Hands, Reflexology Chart, Skin Aesthetics

Hand reflexology is a massage technique that puts pressure on various reflex points around your hands 🤚 The belief is that these points correlate to different body parts and that massaging the points can help to relieve symptoms in other areas of the body. Follow our 6 easy steps for a relaxing and relieving hand massage 🤝

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43M views · 435K reactions | Wellness tip 🧘🏼‍♀️ #fitnesstip #wellness #massage #lifehack #lifehacks | Life With Wes & Alison: Comedy Sketches and Short Films | Life With Wes & Alison: Comedy Sketches and Short Films · Original audio James Moore, Body Massage Techniques, Massage Therapy Techniques, Film Life, Wellness Massage, Healthy Herbs, Hand Massage, Sketch Comedy, Relaxation Techniques

Wellness tip 🧘🏼‍♀️ #fitnesstip #wellness #massage #lifehack #lifehacks. Life With Wes & Alison: Comedy Sketches and Short Films · Original audio

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