Hard breathing

Whether you plan to query agents or self-publish, accepting your novel is ready isn't easy. Here are the questions I ask to make it easier.

"Mouth breathing actually activates the sympathetic nervous system, or the “fight or flight” response. When answering the question, “why is mouth breathing bad?” this might be one of the most important things to understand. When your sympathetic nervous system is activated, your body goes into overdrive. This stress response makes relaxing difficult, making restful sleep extremely hard to achieve." #tipstohelpyousleep

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Are you feeling restless during the day? Experiencing headaches upon waking up, shortness of breath, fatigue, or dizziness? Low oxygen levels at night could be the culprit. Many people think that a CPAP machine and supplemental oxygen are the same things, but there are many differences between the two forms of therapy.

Even though you're constantly breathing, you never actually think about the full function of your lungs. However without them, we wouldn't be here!

When it comes to the vocabulary of sensory perception, smell is at a significant disadvantage—especially if you speak English.

Infinite potential in the night sky

Me falta paciencia. Tengo paciencia con personas, pero mis hermanos menor me hacen loca. No me gusta esperar.

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From smoking to not drinking enough water, UK-based Anna Middleton, founder of the London Hygienist, explains 11 reasons why we get bad breath and gives tips on how to easily fix it.