Healing attachment styles

After being aware of your attachment style, what do you do? How can you heal? Simple steps of connecting with your attachment style to create healthier habits for the your relationships and yourself. #selflove #attachment #selfimprovement <3

Disorganized attachment is a rare but difficult form of insecure attachment that can make forming healthy, happy romantic relationships feel impossible.

Attachment styles are formed in childhood based on how we interact with our caregivers and influence how we relate to others in adulthood. Understanding these styles can provide valuable insights into your relationship dynamics and personal growth. ⁠ By addressing and reprogramming these deep-seated patterns, you can heal and build fulfilling, trusting relationships. Discover your attachment style and begin your healing journey today.🌟

If you’re new to attachment styles, I have an entire introductory series saved to my highlights (called Attachment Styles). Start there! If you’re struggling with attachment wounds, I promise it’s possible to improve and heal from it. I work with many of my clients to guide them through this process and often start the journey by increasing awareness of unhealthy patterns and helping them to slow down their nervous system.

Loving someone with avoidant attachment requires patience, understanding, and compassion.