Holiday weight gain

It’s holiday season again and there’s plenty of time to prepare so you can avoid holiday weight gain. If you are like me, you don’t want to make your New Year’s resolution centered around dieting (again)! Holidays are a celebration of family and friends and having good times with those we care about. They don’t necessarily need to be centered around food. This may require a mindset change for you. Once you implement some of the suggestions below, you will really appreciate it once the…

The holidays are a time for celebration, but for many people they can also be a time of frustration over unwanted weight gain. Whether it’s because usual routines are disrupted or just more opportunities to eat unhealthy foods, the pressure can be overwhelming. However, it is possible to enjoy the holidays without gaining weight—you just need to know how to do it! Adequate protein intake can help you avoid weight gain and consume fewer calories without restricting your favorite holiday…

If you're anything like me, you're wondering how to lose the after holiday weight gain you experience each year that often result in a few extra pounds.

Don't resign yourself to gaining weight during the holidays just because it's common. Here are 9 simple tricks to help you avoid holiday weight gain and stay on track while still enjoying the food. These party hacks will stop holiday weight gain from snowballing and still let you have a good time. #holidayweightgain #healthyeating #weightlosstips

Survive the holidays and the scale with these healthy holiday eating tips. Enjoy your holiday and don't break the scale with these tips!

Tired of making healthy resolutions after every Christmas? Try these 9 really easy & practical ways not to gain weight during Christmas holidays

Four easy ways to avoid holiday weight gain while still enjoying everything the holidays have to offer! via JessicaLevinson.com | #holidays #weightgain #healthyliving #newyearsresolution