Homemade electrolyte drink coconut water

An easy, natural electrolyte drink recipe! Designed to replenish your body with essential minerals and hydration after hot days or long workouts. Made with simple ingredients like coconut water, lemon juice, cranberry juice, mineral salt, and a touch of pure maple syrup.

Sports drinks have specific balances of carbs for fuel and sodium and other electrolytes to maintain hydration levels.

Photo by Sam Schipani When the weather is pleasant, I love to run outside. I may even train for a race or a relay depending on how bold and uncharacteristically athletic I feel. As my daily workouts have increased in frequency, I concocted my own homemade electrolyte drink for

Homemade electrolyte drink recipe to keep kids hydrated. Skip a trip to the store in the middle of the night and use this instead!

Enjoy this 4 ingredient watermelon electrolyte drink with coconut water, a dash of salt and magnesium capsule for a hydrating summer beverage. It only takes 5 minutes to make the homemade electrolyte drink made with fresh watermelon.

Healthy homemade alternative to Gatorade , Try out this electrolyte vitamin packed drink recipe- it’s great for hikes!

Hydrate your body with this watermelon electrolyte drink, made with blended watermelon, coconut water, and a dash of Himalayan rock salt.

This homemade electrolyte drink, Nature’s Gatorade, is a delicious blend of tropical coconut water, zesty citrus, and juicy pineapple. It’s the perfect natural alternative to sugary sports drinks, packed with hydration, electrolytes, and refreshing flavors! Enjoy it post-workout, as a mid-day refresher, or even as a mocktail for hot summer days.

On a sweaty summer day or after a hard workout, nothing beats this homemade gatorade. Each flavor is packed with fresh fruit juice for flavor, coconut water for electrolytes, and a touch of salt for more electrolyte-boosting refreshment.