How to calm down when nervous

A menu for students and adults that can help us to find a short practice that can calm the nervous system before we say, do, or act from fight/ flight or shut down! #calm #nervoussystem #sensory #appliededucationalneuroscience #students #educators

6 Ways to Calm Your Nervous System Right Now and Understand it

An anxious event can cause nervous diarrhea. Don’t wait around for the next time the butterflies strike, learn how to calm your nervous stomach today.

Your body uses the parasympathetic nervous system to calm itself. Your parasympathetic nervous system is a network of nerves that relaxes your body after periods of stress or danger. This process is sometimes called “regulation” or “self regulation”. Intentionally activating the parasympathetic nervous system is a way to teach your body how to reset itself after a stress juice surge. Get 20+ more strategies on the blog.

How Mark Atkinson gets his nervous system to a calm place each night.

Neuroscientist Andrew Huberman shared a quick, accessible technique to reduce stress instantly, explaining that taking two inhales, then an exhale, calms our nervous system almost immediately.