How to slow down your mind

When you want to relax but your mind keeps racing, how do you make it shut up? Here's how to quiet your mind when you're feeling overwhelmed.

In a world of TikTok and Instagram influencers, does slow living seem less accessible because of how it is portrayed on social media?

Over the years, I have found that my mind is a playscape full of many open tabs and opinions that don't belong to me. The mind can be just as chaotic as it can be beautiful. Often, I have found myself sitting down to meditate, only to be reminded of a mistake I made in high school or a few weeks ago. I have learned that my mind can trick me into believing that I should constantly be worried, that I am not good enough, and that I need to change everything about myself. Left unchecked, my mind…

Embrace the beauty of simplicity and slow living - take moments to pause, slow down, be intentional, listen to your breathing, close your eyes, calm your nervous system. We are not meant to live at the fast pace this world demands. Not without moments to slow down and be mindful. Take a moment today, tomorrow or this weekend and pause. 🤍

Feeling stressed? Try these super easy mindfulness practices to calm your mind in minutes! Perfect for busy days, these quick techniques will help you find your calm anytime, anywhere. No long sessions—just fast relief when you need it most. #QuickStressRelief #MindfulnessTips #StayCalm #StressBusters #FastMindfulness #MentalWellness #EasyMindfulness #CalmInMinutes #StressFreeLife #MindfulMoments

Embrace a mindful lifestyle and transform your everyday routine into a journey of peace and presence. Dive into the art of living intentionally, where each moment is savored and every action is infused with purpose. Learn how to cultivate mindfulness in your daily activities, from enjoying a quiet morning coffee to practicing gratitude before bedtime. Explore tips and techniques to help you slow down, breathe deeply, and connect with the world around you. Whether you're new to mindfulness or…

Here's what to do when your mind won't turn off. 5 simple ways to relax your mind and be present!

Not a morning checklist, but rather some simple ideas to help you slow down and care for your mind + body first thing in the AM ☀️ I find… | Instagram

Have you ever felt like you just need to take a step back and create sanctuary at home? This post is all about 8 ways you can simplify your life and slow down at home.