Live fit jamie eason phase 1

Jamie Eason is a well-known name in the current fitness industry. She has been a former NFL cheerleader and has also won the World's Fittest Model competition. Jamie indeed has one of the best-built bodies

March 2015 Workouts: 3.2.15 - Chest, Triceps, Cardio 3.9.15 - Back & Cardio 3.11.15 Leg Day 3.12.15 Shoulders & Abs Killer Leg W...

Jamie Eason's LiveFit 360: Phase I (The first 4 weeks of the 12 week program!)

Jamie Eason LiveFit Phase 1.... This is my next three weeks. One week down, feel strong.

I hope you had a great weekend and are ready for a productive week ahead. I like Mondays because they are the start of a fresh week, a chance for...

Week 1 of Jamie Eason Live Fit Trainer DONE!!!! Gotta admit I feel kinda proud :) I did my workouts to a T this week and my diet was completely clean no slip-ups!! Took my supps as I should and I did it all while being damn sick too. Happy to say I am starting to feel better today, think I'm finally kicking this flu bug! Here are today's exercises. Felt pretty strong throughout this except for abs! Uhh I hate working my abs, they are soooo weak after having 5 kids but I have to change that…

A 12-Week Transformation Program for You! Jamie Eason’s LiveFit Trainer Who’s this program for? Anyone of any age, of any sex, and from any walk of life. Including you or wait ESPECIALL…

Happy Friday all!!! I have decided to make Fridays my weekly weigh in day. Since I'm not doing cardio right now and only lifting I don't really expect to much of a weight loss but want to document my weight non the less :) So I'm gonna take it with a grain of salt and really go on what I see in the mirror and how my clothes fit. Today's weight 135.0 that is 1 lb less than the last time I weighed. I'll take it ;) Today was Day 3 of the Jamie Eason Live Fit Trainer which was LEGS AND CALVES…

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