Mudra for vertigo

Mili Baruah | Holistic Pain Specialist ,Yoga Therapist| Fitness on Instagram: "✅Best Mudra for Vertigo ✅Relief from Vertigo or giddiness ✅Do it for 5 minutes #vertigo #giddiness #viral"

Mahashirsha Mudra is a powerful hand Gesture that is for headache and tension relief. Whether you are suffering from sinus, migraines, or regular eye strain, you can try performing the Mahasirs Mudra or the great head Mudra. Mahashirsha Mudra is one of the hand gestures performed in a meditative posture. It is also used to improve circulation, relieve stress, and eliminate mucus congestion in the sinuses. #HealthTipsWebsite

Vayu mudra, also known as mudra for stomach gas, is practiced to relieve excess air from the body to treat various vata dosha related problems.

Various Yoga experts and literature approve the benefits of shunya mudra for tinnitus as it reduces the space element in the body to treat vata imbalance.

Yoga can be a great way to help relieve the symptoms of vertigo. It’s an ancient practice that has been helping people improve physical and mental health for centuries. In this article, we’re going to take a look at how you can use yoga poses effectively in order to reduce your vertigo-related issues. We’ll talk about which types of poses are best suited for dizziness relief, go over proper breathing techniques, and give you some tips on staying motivated.

Yogacharya Ankit kukreti on Instagram: "Mudras – meaning ‘seal’, mark’ or ‘gesture’ in Sanskrit – are said to intensify the effects of our yoga or meditation practice and enhance the flow of energy. . . . . . . . . . . . #yoga #mudra #practice #yogateacher #yogainspiration #yogaeverywhere #yogaeveryday #yogajourney #yogalove #viral"