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Oat flour mug cake healthy

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Looking for an easy gluten-free treat to make in minutes? Whip up this fluffy oatmeal cake in a mug with no flour required, only oats! Using my simple hack, stirring halfway through, means a light, fluffy, yet moist, texture every time! Oat mug cakes use simple ingredients, right in your kitchen, so you can enjoy this dessert (or breakfast) right now, in only 2 minutes! Oatmeal Bake Dessert, Mug Oatmeal Breakfast, Baked Oats Mug Cake, In A Mug Dessert, Microwave Mug Breakfast, Banana Oatmeal Mug Cake, Banana Oat Mug Cake, Mug Cake Recipe Healthy, Mug Cake No Flour
Oatmeal Bake Dessert
Mug Oatmeal Breakfast
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In A Mug Dessert
Microwave Mug Breakfast
Banana Oatmeal Mug Cake
Banana Oat Mug Cake
Mug Cake Recipe Healthy
Mug Cake No Flour

2 Minute Oatmeal Mug Cake (No Flour, Fluffy)

Looking for an easy gluten-free treat to make in minutes? Whip up this fluffy oatmeal cake in a mug with no flour required, only oats! Using my simple hack, stirring halfway through, means a light, fluffy, yet moist, texture every time! Oat mug cakes use simple ingredients, right in your kitchen, so you can enjoy this dessert (or breakfast) right now, in only 2 minutes!

680
Ayten MS, RDN • IBS • SIBO • GUT DIETITIAN on Instagram: "🍫 SAVE THIS! IBS-Friendly Chocolate Mug Cake 😋 Hi, this recipe takes 2 minutes to make. It's low FODMAP, but more importantly, it's delicious. 👆🏽 Mix those ingredients in a microwave-safe mug, then put it in the microwave for 90 seconds. Try to use dark chocolate chips for less lactose. That's it! 🌱 For a little bonus fiber + omega, swap 1 tbsp oat flour for 1 tbsp ground flax meal instead. For a little extra protein, add a little cr Oat Flour Microwave Cake, Low Fodmap Recipes Sweets, Oat Flour Mug Cake Healthy, Low Fodmap Treats, Low Fodmap Deserts, Low Fodmap Mug Cake, Ibs Safe Foods, Ibs Dessert Recipes, Low Fodmap Sweets
Oat Flour Microwave Cake
Low Fodmap Recipes Sweets
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Low Fodmap Treats
Low Fodmap Deserts
Low Fodmap Mug Cake
Ibs Safe Foods
Ibs Dessert Recipes
Low Fodmap Sweets

Oat Flour Microwave Cake

Ayten MS, RDN • IBS • SIBO • GUT DIETITIAN on Instagram: "🍫 SAVE THIS! IBS-Friendly Chocolate Mug Cake 😋 Hi, this recipe takes 2 minutes to make. It's low FODMAP, but more importantly, it's delicious. 👆🏽 Mix those ingredients in a microwave-safe mug, then put it in the microwave for 90 seconds. Try to use dark chocolate chips for less lactose. That's it! 🌱 For a little bonus fiber + omega, swap 1 tbsp oat flour for 1 tbsp ground flax meal instead. For a little extra protein, add a…

512
Pumpkin mug cake. Single Serving Pumpkin Dessert, Pumpkin Mug Muffin, Healthy Pumpkin Mug Cake, Pumpkin Mug Cake Healthy, Pumpkin Greek Yogurt Recipes, Greek Yogurt Mug Cake, Healthy Single Serve Desserts, Healthy Mug Cake Recipes, Low Calorie Mug Cake
Single Serving Pumpkin Dessert
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Pumpkin Greek Yogurt Recipes
Greek Yogurt Mug Cake
Healthy Single Serve Desserts
Healthy Mug Cake Recipes
Low Calorie Mug Cake

Healthy Pumpkin Mug Cake (Gluten-Free + Paleo)

The BEST single serve healthy pumpkin mug cake made with all gluten-free, grain-free and nut-free ingredients. This coconut flour pumpkin mug cake recipe only tales 2 minutes to make and is perfect anytime of the day!

1.2k

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