Ocd thoughts

Knowing what you can and can’t control can help in all areas of life, not just with OCD. Know that you can control your actions and responses, but not your thoughts. We can change our own behavior, but not the behavior of others. Ultimately, we want to change our response to our thoughts and eliminate the compulsions that keep OCD alive and strong.

OCD can make us feel alone and can convince us to do things that don't align with our values. Here at In Focus Counseling, PLLC we help normalize your fears and explore them in a healthy manner. If you or a loved one are struggling wiht OCD and intrusive thoughts, our clinicians are here to help!

Rumination is a common mental compulsion used by those with OCD to manage the distress caused by obsessions. OCD rumination looks like repeatedly going over intrusive thoughts, often with the impossible goal of figuring out a solution. OCD rumination provides relief in the short term, but long-term rumination only reinforces the content of intrusive obsessions.

Although all forms of OCD have symptoms in common, the way these symptoms present themselves in daily life differs a lot from person to person. The

NOCD - online therapy and free app on Instagram: "Many people who struggle with OCD describe their intrusive or unwanted thoughts as 'sticky', meaning that the thoughts linger and stick around and that they have difficulty letting go of the thoughts. This is a common experience in OCD: here are some reasons for why intrusive thoughts tend to stick for those of us who struggle with OCD."

Country singer Luke Combs said they make him feel like he will have a heart attack.