Polyvagal theory

Polyvagal Theory I Irene Lyon I Check out this great visual and explanatory aid for learners of all kinds, helping you see and understand the neural circuitry and implications of the theory from Dr. Stephen Porges. #polyvagaltheory #irenelyon #stephenporges #healingtrauma

The autonomic nervous system is a control system that regulates bodily functions, over which we have no control such as the heart rate, digestion, respiratory rate, pupillary response etc. The basi…

Before we can begin to heal our nervous system, we first have to learn what is a dysregulated nervous system. We will how our nervous system has different processes to keep us safe and common responses to trauma.Then we will get into nervous system dysregulation and symptoms of a dysregulated nervo

Somatic and polyvagal IFS

Looking for a one-stop resource for the nervous system states? Look no more! This is perfect for anyone looking for a quick reference for where emotions fit into the polyvagal ladder. This reference sheet includes: - the nervous system state (parasympathetic, sympathetic, and dorsal vagal) - common emotions in each state - a few noticeable physical symptoms while in each state This is a great resource I have hanging on my fridge, and frequently used in workshop spaces to aid participants in…

Learn about polyvagal theory in easy to understand language, from a holistic therapist. https://www.theholisticcounseling.center/blog/understanding-your-nervous-system #polyvagal #nervoussystemregulation #holistictherapist

Polyvagal theory involves the fight, flight, freeze response, self-regulation, emotional regulation, and arousal level.