Proper body mechanics

To address feet and low back pain, here are five things you can do.

Improperly lifting a heavy object or accidentally twisting while carrying a heavy load aren’t the only ways to suffer a back injury while at work. Description from bahrns.com. I searched for this on bing.com/images

This open educational resource (OER) was developed to ensure best practice and quality care based on the latest evidence, and to address inconsistencies in how clinical health care skills are taught and practised in the clinical setting. The checklist approach, used in this textbook, aims to provide standardized processes for clinical skills and to help nursing schools and clinical practice partners keep procedural practice current. Each skill/procedure is covered in a chapter that has…

Here is a 4 step picture to show how to lift any object

Knowing how to move, sit and stand properly can help you stay active and prevent broken bones and disability. Proper posture can also help to limit the amount of kyphosis, or forward curve of the upper back, that can result from broken bones in the spine. One of the most important things about body mechanics... Read more »

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Our sitting posture is so very important in our sedentary work lives. Is your sitting ideal? Do you have pain during the day when sitting or when doing computer work?

Proper lifting

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The Importance Of Proper Body Mechanics If you're lifting heavy objects, then these tips from the American Chiropractic Association could be beneficial for you to help protect your spine. When you're lifting a heavy object, always lift with your legs to push the object up instead of putting stress on your back. And if this object seems too heavy, then push it or have someone help to lift it. Taking these preventative measures can protect you from serious injury, so please consider these…