Protein rich foods vegetarian indian

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Protein rich (high) Sabzis | Vegetables includes 1. chole. 2. Kala Chana Sundal. 3. Methi Pitla. 4. Achari Paneer. 5. palak paneer koftas in makhani gravy. 6. Masala Chawli sabzi. 7. paneer khurchan.

Tarla Dalal
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Protein Rich Foods Vegetarian Indian, Chia Seeds In Water, Chia Seeds Yogurt, Chia Seed Yogurt, Protein Rich Recipes, Yogurt Rice, Veg Salad Recipes, Chia Yogurt, Soak Chia Seeds

Comment if you want my 30+ Vegetarian Protein Rich Recipes, I’ll send them to you! Chia Seeds Yogurt Rice is inspired from the popular south Indian comfort food Yogurt Rice. Soaked chia is mixed...

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Aasra | Conscious cooking for the Indian palate 👩🏽‍🍳 on Instagram: "Kadhi Chawal: A comfort meal for many, now packed with protein and veggies, making it the perfect one-pot meal when served with hot rice.

Nutritional value (approx): 191 cal/serving
C: 19.6g | P: 21g | F: 3.5g

You can adjust the amount of soya chunks or buttermilk based on your protein needs. Think of these recipes as a flexible guide that you can customize to suit your preferences.

Ingredients (serves 3)

🌸 For the kadhi mix
200 ml Amul Protein buttermilk or 250g Greek yogurt or 200g Skyr by Milky Mist
150g (1 ½ cup) bhindi/okra
75g soya chunks
25g besan/chickpea flour (2 tbsp)
1 tsp oil
1 tsp chili powder
1 ½ tsp coriander powder
1 tsp cumin powder
½ tsp turmeric powder

🌸For the tadka
½ tsp ghee/oil
¼ tsp hing ( One Pot Meals Vegetarian Indian, Protein Meals Vegetarian, One Pot Meals Vegetarian, High Protein Meals Vegetarian, Soya Chunks, Meals Vegetarian, Indian Rice, Vegetarian Indian, High Protein Meals

Aasra | Conscious cooking for the Indian palate 👩🏽‍🍳 on Instagram: "Kadhi Chawal: A comfort meal for many, now packed with protein and veggies, making it the perfect one-pot meal when served with hot rice. Nutritional value (approx): 191 cal/serving C: 19.6g | P: 21g | F: 3.5g You can adjust the amount of soya chunks or buttermilk based on your protein needs. Think of these recipes as a flexible guide that you can customize to suit your preferences. Ingredients (serves 3) 🌸 For the…

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