Rock climbing workout

Get ready for your next rock climbing adventure with these ten exercises. #rockclimber #hobbies #hiking

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Rock climbing is a fun but challenging sport, and being fit will help you climb safely. Getting in good shape for rock climbing requires both strength training and cardio, as you'll need both for climbing. It's also best to eat a healthy,...

This is a systematic approach for the assessment & progression of climbing-specific body tension. A great way to test and train your core for climbing.

The Boulder Workout #rockclimbing #climbing #bouldering

A climbing coach shares a beginner-friendly 8-week hangboard training plan along with some crucial tips for how to avoid injury.

77 Drills to Help You Climb Better (Ultimate Climbing Training Bundle)

Alex Beale of 99Boulders, a site focusing on climbing gear and training, has written a guest post details ten easy and effective off-the-wall exercises you can do to complement your current training regimen. You want to know something? You don’t need to spend all your time training for climbing on a climbing wall. In fact, […]