Running a mile for beginners

This four-week 1-mile training program is designed for total beginner run/walkers who want to build up to run a mile without stopping.

It's time to whip yourself into shape. No matter how out of shape you are, there is always a way to head down the road to a healthier lifestyle. I applaud you for this. Where do you begin? 'How to run 1 mile when you're out of shape?' is a common question asked by new runners. Depending on what advice you take, it could make or break your future running career. How to run one mile when you're out of shape? First, you need to assess how out of shape you are and your current fitness level…

Lace up those running shoes on and train for your first (or fifth!) 10K with this great beginner-friendly 12 week 10K training plan. It features just 3 days a week of running and gradual mileage increases.

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Are you thinking about trying at-home workouts but don't know how to start? Check out this workout plan and begin your fitness journey!

Discover the life-changing benefits of running a mile a day. Boost your health and well-being with our Run A Mile A Day Challenge for beginners. Find out what to expect before and after.