Shoulder blade stretch

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James Moore | FIX shoulder blade pain with this simple stretch! Hold for 10 seconds and repeat up to 3x on each side! FOLLOW TO RELAX your… | Instagram

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✨ Unlock your flexibility with these must-try shoulder mobility exercises! Say goodbye to tight shoulders and hello to pain relief. 🏋️‍♀️ These stretches are perfect for improving shoulder flexibility and easing tension. Add them to your routine today! 💪 #ShoulderMobilityExercises #ShoulderFlexibility #ShoulderPainRelief

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Megan Dahlman on Instagram: "Do you get 💥KNOTS💥 in your shoulder blades? They’re the WORST! I bet you’ve tried stretching and massaging them out, but they don’t quite go away.

I challenge you to try a different approach…which might seem a little counterintuitive 😉

➡️ Doing these shoulder blade glides and elbow squeezes communicates to those muscles that they need to just chill out, and then re-fires those muscles in all the right ways.

Plus, when it do these moves consistently, it will strengthen your shoulder blade & posture muscles so they don’t get so stressed and overworked anymore.

It’s a win-win! 🙌🙌

Save this one and share it with your friends that also get shoulder blade knots. These moves are a lifesaver!!!

#shoulderbladeknots #shoulderbladestretch #posturestretch Muscle Knots In Back, Shoulder Blade Stretch, Posture Muscles, Shoulder Blade Muscles, Strengthen Shoulders, Posture Stretches, Shoulder Pain Exercises, Shoulder Stretches, Muscle Stretches

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Muscle Knots In Back

Megan Dahlman on Instagram: "Do you get 💥KNOTS💥 in your shoulder blades? They’re the WORST! I bet you’ve tried stretching and massaging them out, but they don’t quite go away. I challenge you to try a different approach…which might seem a little counterintuitive 😉 ➡️ Doing these shoulder blade glides and elbow squeezes communicates to those muscles that they need to just chill out, and then re-fires those muscles in all the right ways. Plus, when it do these moves consistently, it…

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