Simple carbohydrates

The type of carbohydrates you consume is more important than the amount you consume. In other words, think quality over quantity. To help set the record straight, we're here to explain how carbohydrates work, outline which healthy carbs you can add to your diet and provide easy recipes to try at home.

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Carbohydrates have long been part of the human diet, and are essential for our health. However, it's important to know which types of carbohydrates are best for you. Learn in this blog!

Complex Carbohydrate and Simple Carbohydrate Lists - cheat sheet taken from floridahealth.gov - http://www.floridahealth.gov/chdcollier/smartgrowth/Documents/HealthTips/complexvssimplecarbohydrates.pdf

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There are many things that you have to keep in mind when you are trying to lose weight and live a healthy lifestyle. One of the most important things is to make sure that you eat the right types of nutrients, including the healthiest forms of carbohydrates. For all of us who enjoy, we most […] The post Why Are Complex Carbs Better Than Simple Carbs? appeared first on Health Works Collective.

Complex carbohydrates provide healthy vitamins, minerals and antioxidants. They're also packed with fiber, which supports healthy weight loss and maintenance.

Complex carbs are rich in fiber, vitamins, minerals, and other helpful compounds. Learn more about complex carbs and how to fit more in your diet.