Sleep procrastination

Revenge Bedtime Procrastination: What It Is and How to Stop It

The physical, mental, and emotional barriers that could be keeping you up at night.

Sleep procrastination might sound like a weird term. After all, who would want to procrastinate something as lovely as sleep? But sleep procrastination and revenge bedtimes happen—here's how to stop them for more sleep at last.

If you find yourself prioritizing leisure over sleep by scrolling through your newsfeed or watching just one more episode during prime sleep hours, then you might be engaging in revenge bedtime procrastination. It tends to happen when our days are filled to the brim with work, taking care of family, and other responsibilities. Here's how I got sucked into it, and how I took back control.

Guilty as charged! Even I commit to this bad habit - yet we have the power to be free from it. Want better sleep? The first step is to stop bedtime procrastinating! Read the tips on our blog: https://www.emergedbutterfly.com/blog/revenge-bedtime-procrastination

If you’re hoping for some much-needed shut-eye, and the motivation to prioritize it, here are four things you can do after you get home from to make adult bedtime easier.

I have been in a Revenge Bedtime Procrastination for a long time. Only a few months ago I decided to not do this to myself. I learnt some time management skills so that I could balance my work and leisure time. Revenge Bedtime Procrastination was all over the internet during the pandemic. There were millions […] The post What is Revenge Bedtime Procrastination: Causes, How to Fix It appeared first on Calm Sage - Your Guide to Mental and Emotional Well-being.

hello . Would never ask for free drawing but do u have an old drawing for my friend who relapsed recently . I wanna say it's ok just being ok but words r hard and I'm an idiot woman thank u