Sport diet

You shouldn't be fueling the same way for every exercise. Here, sports nutritionists reveal what you should eat for pre- and post-workout breakfasts.

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Are you looking for effective ways to “how to get skinny fast?” Read on to learn about the tips and techniques to help you lose about 18 pounds in a week’s time.

This specialised diet for hair growth is loaded with nutrition that helps reduce hairfall and makes your hair grow back fast and strong. Read on for details.

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To lift or not to lift? The merits of strength training for cyclists have been debated for decades. Here is our current position.

Answering 10 frequently asked questions about my marathon training - covering everything from running shoes to nutrition and more!