Sprouted seeds

Much like making homemade almond milk, which I have done for years now, preparing sprouts at home, has now become a weekly thing for me.

Discover the key nutritional differences between sprouts and microgreens. Learn about their health benefits, growth methods, and how to incorporate these nutrient-packed greens into your diet for optimal wellness.

Is soaking nuts, seeds, grains, and legumes necessary? What does it do and how do you do it? Find out how easy it is to make these foods nutrient dense!

Learn how to grow broccoli sprouts and microgreens both with and without soil. Growing food year-round is easy with these 6 indoor methods.

Soaking overnight before cooking is the right way to handle beans, grains, nuts and seeds and the perfect start to homemade sprouts!

Chia seeds are so tiny yet so nutritious with soluble fiber, antioxidants, polyunsaturated fat, micronutrients, minerals, protein, and bioactive compounds.

Eating sprouts is an easy, delicious way to capture nutrients, minerals, and vitamins at their peak. Learn how to sprout seeds on your countertop!

Growing sprouts in a mason jar is a relatively simple process. Start by selecting your sprouting seeds; popular options include sunflower and mung beans.

Growing sprouts is an easy way to enjoy fresh greens year-round, right from your countertop. While they're expensive to buy at the store, they cost just pennies to grow yourself. Whether you prefer having fresh

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