Static stretching

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To Stretch or Not to Stretch | Runner's World Stretches Before Workout, Static Stretching, Benefits Of Stretching, Pelvic Region, Dynamic Stretching, Flexibility Training, Heavy Weight Lifting, Muscle Power, Muscle Strain

Not To StretchRoger RobinsonI’m a skeptic about stretching. Like every runner, I want to be fast, strong, agile, and pain free; I want to eliminate injuries, reduce muscle soreness, and feel at least part-Kenyan. For many years I did get near these goals. But not by stretching.

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passive stretching, static stretching, dynamic stretching, best stretching Stretching Aesthetic, Best Stretching Exercises, Passive Stretching, Quad Stretch, Dynamic Stretching, Running Injuries, Hip Flexor Stretch, Tight Hip Flexors, Womens Health Magazine

The fitness industry is filled with idiots. There, I said it. One of the biggest myths about training is the one that centers around stretching. Do it, don’t do it, do it fast or slow, do it at the start or the end. With all that talk it’s no wonder people get confused. It certainly doesn’t help when...

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