Stretches for hypermobility

Manage hypermobility effectively with these best strengthening exercises. Focused on building muscle support around joints, improving stability, and preventing injury, these exercises are ideal for anyone dealing with hypermobility. Incorporate them into your routine for stronger, more resilient joints. #HypermobilityManagement #StrengtheningExercises #JointStability #InjuryPrevention

The Mighty's readers share things they do because of hypermobility that others don't realize.

Here, PureGym Personal Trainer Emma Dunkley looks at the best exercises for women’s hips and why stretching and strengthening the hips is so important.

Strength training with hypermobility is much different than it is for those who are not hypermobile. Here, I discuss the basic steps.

Here are a few home exercises that are specially designed to work out your hip muscles for improved strength, agility as well as pain relief.

Use this hip mobility exercise to unlock daily relief, flexibility, and gain strength through your glutes —your body will thank you!

Laura Barito on Instagram

While it became fairly obvious that I was hyper-flexible early on in my yoga career, I never really understood to what degree. Nor did I fully grasp the implications of having hypermobility, aside from meaning that I was more flexible than most, and I never thought to consider the potential ramifications of exploiting my hypermobile … Continued