Surfer diet

Being an aging pro surfer, you're always looking for an edge. Fueling your body with premium food is the easiest way to stay on top of your game.

Food specialists discuss dietary habits for optimal performance in the lineup.

Pro Surfer Tia Blanco is like most athletes who have an impressive physique. LeBron James has his no-carb diet. Danica Patrick has her yoga. Seth Rollins has his CrossFit, and the list goes on. Blanco is no different. She's one of the many athletes…

Having spent my fair share of time chasing storms and even more time figuring out the best grub to fuel those sessions, I’ve come to learn a thing or two about the surfer’s diet. It’s not just about slamming down whatever’s available between sets; it’s about finding the right balance to keep you energized, hydrated, and ready to take on the elements. So, grab your favorite snack, and let’s dive into the nutrition tips that have been game-changers for my surfing (and overall well-being).

Sally Fitzgibbons, 24, is a passionate competitor. But when she's not paddling out behind the breakers to compete on the surfing world circuit she leads a holistic lifestyle which is the focus of her new book

Dive into the intricate balance between body weight and board control as we explore the journey to finding your optimal weight for surfing. From nutrition to training regimens, get ready to harness the power of the sea with a body primed for performance.

Here's What Badass Pro Surfer Malia Manuel Eats in a Day to Look (and Feel) Incredible #purewow #wellness #health #food #food diary #diet

Steal these eight healthy habits from big-wave surfer Laird Hamilton.

It wasn’t until my early 20’s that I became conscious of what I was eating. As a professional athlete, you are always looking for that edge. You don’t ever want to have to question it. You want to do the work early and know that it is there.

The meals, snacks and drinks that fuel one super-fit athlete.