Surya namaskar mantra

Surya Namaskara mantras are chanted audibly or mentally while performing the Sun Salutation which is a series of 12 poses performed in sequential order.

The Surya Namaskar Mantra is a salutation prayer to the Sun God, Surya. Click here to learn its meaning, benefits, and how it can heal you.

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Surya Namaskar is a practice of 12 graceful postures in a sequence which is performed to express our gratitude towards the source of energy(sun) to get our own system fine-tune with the nature and allowing our body to become heated to work against disease and make ourselves feel more lively and rejuvenated. In Ashtanga vinyasa tradition as per K.Patabhi jois we must start our yoga practice with sun salutation so we can make our body eligible to move smooth and in flow.

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Here is a guideline on how to do the 12 Surya Namaskar steps with pictures and clear instructions for its techniques and processes. Along with the benefits and the mantras for each step.

Om Surya Namah #surya #yoga #mantra