Torn knee meniscus

When looking at how to heal a torn meniscus naturally, there are a few things that will make you successful. Non-operative management is possible, with the right movement program, inflammation control, and regaining your confidence

A torn meniscus is a knee injury that can heal naturally in various ways. Studies have found that non-surgical treatments give similar results as surgical.

The last thing you want to do is "shrug off" a torn meniscus. What happens if you leave a torn meniscus untreated? Find out today.

When dealing with knee pain, it can be unclear where the pain is stemming from. But by identifying if you may have a knee meniscus tear or not, you can begin the healing process more

A torn meniscus is an injury that you probably won't see coming, but once it hits can feel like the end of the world. Recovery time can take anywhere from weeks to months depending on the severity of the injury. There are several home remedies that can be helpful during this time, including ice, rest, and compression. Learn More

Here are the 7 best meniscus tear exercises to reduce pain and strengthen your knee.

Osgood Schlatter Disease Information

Walking on a torn meniscus will not make it worse. By starting with a small amount of time to walk daily along with physical therapy can help you to speed up recovery and regain control of muscles. Walking is a excellent way to loosen your knee joint and your therapist can also evaluate the way you walk to observe any issues that may contribute to a torn meniscus.