Valter longo diet

Start your day with a nutritious breakfast incorporating multiple food groups. According to longevity expert Dr Valter Longo, breakfast is a must. #nutrition #longevitydiet #diet #wellness #lifestyle

Professor Valter Longo at the University of Southern California in the U.S. has also shown that there is key element of our diet that can transform the rate at which we age: Fasting. (stock photo)

In this post, I will share five soup recipes you can use during your modified fast. They are inspired by the Prolon kit. I took the same ingredients and tried

Longevity expert Valter Longo offers tips on putting together a tasty anti-aging breakfast.

If there is one word that stands testimony to my weak will power, horrible determination and bad decision making, it is well-hidden in the word ‘dieting’. Anyone who tried to follow a diet routine or [...]

Explore the essence of Valter Longo's The Longevity Diet, from its summary to healthy habits, and compare it with similar health-focused books.

An exclusive recipe direct from The Longevity Diet book and Dr. Valter Longo1. Lunch: Spinach with Pine Nuts and Raisins 2 Ingredients: 4-5 cups of spinach, to boil 1 tablespoon pine nuts 1 tablespoon raisins 2 tablespoons of N4L Olive Oil Salt, to taste Optional: 40g (about 12-16) gluten free crackers of choice Instructions: Bring 1-2 cups of water to a boil in large pot. Add the spinach and cook until volume reduces and spinach is dark green in color and soft in texture. Drain the water…

Valter Longo researches longevity, and incorporates his research into his own life. Here's how he eats now to live longer in the future.

Fast – five days at a time, at least twice a year Go vegan (and eat some fish) Eat in a specific pattern – only within a 12-hour period Consume coffee and alcohol (preferably red wine) in moderate amounts Exercise That, in sum, is the basic mantra of The Longevity Diet, a new book that’s […]

The Fasting Mimicking Diet