Vegan nigerian food

Discover Pinterest’s best ideas and inspiration for Vegan nigerian food. Get inspired and try out new things.
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The Vegan Nigerian: Lentils in the Style of Ewa Riro (Nigerian Stewed Beans) Stewed Beans, Nigerian Stew, Sweet Fried Plantains, Nigerian Recipes, Nigerian Food, Food From Around The World, Grilled Meats, Lentil Stew, Bean Stew

Ewa Riro is the Yoruba name for one-pot stewed beans. The honey beans (also known as oloyin beans) are soaked overnight and then boiled for what can seem like hours until very tender/mushy. It is then cooked with palm oil and often a blend of red peppers and tomatoes. I have a recipe post for that if you want to check it out. But this post here is for my fellow lazy home cooks who can't be bothered (sometimes) to make Ewa from scratch. Red lentils are a great alternative because they take a…

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