Vegan pregnancy

Here are some tips on how you can remain vegan during your pregnancy and some books to help you along!

Healthy eating is important at all stages of life and perhaps more important during pregnancy, especially when following a vegan lifestyle. Your body has increased nutrient needs during this period of growth and it’s important to consume adequate intakes of essential nutrients through a variety of p

Throughout this pregnancy, a lot of people have had the same concern and question: Do you eat meat or dairy now? The short answer is "nope!" To elaborate a bit... I know that there are a lot of scary/weird articles out there that make a plant-based diet seem inadequate in the nutrients department. And of

The ultimate list of delicious and nourishing plant-based snack ideas for pregnancy including my favorite homemade and packaged snacks.

Today I'm sharing What I Eat in a Day during pregnancy as a Predominantly Plant-Based Registered Dietitian, along with tips on nutrient needs!

Many vegan mamas wonder what some good snack ideas are, that will increase milk supply, without deviating from their vegan diet. Fortunately, there are actually many healthy vegan snacks that will support a healthy milk supply on the market and in grocery stores. The key is knowing which foods are going to give you the

Hey there friends - I've been compiling all the things I ate over my first trimester, and now I can finally share with you! So warning, there is A LOT after the cut. Not going to lie though - a lot of what I ate is not on here because it was way too boring