Water cress

Watercress might look like an unassuming leafy green, but this herb is a powerhouse superfood that can do wonders for your body.

This sauteed watercress with garlic recipe is the perfect side dish to any meat dish. It is a healthy dish and simple too.

If you are looking for one super food to grow at home, look no further than to watercress. With more Vitamin A, VitaminB1, VitaminB3, Vitamin C, Vitamin K, iron, potassium, and calcium (whew!) than any other veggie out there, you will end up feeling like more than just a champion green thumb. Your whole body will benefit from the healthy boost.

Watercress (西洋菜,sai yeung choi in Cantonese or xī yáng cài in Mandarin), is a super healthy vegetable often overlooked at the market because people don’t know how to prepare it. Making this stir-fried watercress at home is an easy, delicious, and healthy way to change up the vegetables on your dinner table.

Autumn has brought us little rain and no snow yet. The field behind our home is abundantly brown, crested with evergreens on the ris...

Over half a million customers have chosen True Leaf Market seed company for non-GMO, heirloom & organic garden seeds since 1974. Vegetable Gardening, Sp...

Topping the list of nutrient dense foods, Watercress is a nutritional powerhouse which you can grow easily at home. Here's all you need to know.

Stir Fried Watercress featuring ancient, superfood vegetable watercress is tasty and healthy. That they are so juicy makes watercress a perfect candid for a quick and easy stir fry. It works especially well in a cast iron pan. A tiny drop of oil, a pinch of salt and minced garlic are all you need.

Watercress is one of the so-called "superfoods", rich in vitamins and minerals. For example, studies have found that it offers one of the highest levels of calcium found in any cultivated plant, making it a

9 ideas with watercress