Weight transformation before after

It’s easy to find an excuse for skipping a workout or cheating on your diet but ignore your health too much, and it will seriously deteriorate. However, that doesn't mean you can't get back into shape and follow a healthy lifestyle after a minor or a major slip-up.

Lost 90 Pounds, Gained My Joy Back

We’re so used to seeing before and after body pics, we don’t think twice of them. But the point is, they emphasize the weight loss journey by showing how bad the situation was before. Such transformation pics never tell the whole story and worst, promote one slender type of "after" body.

Her journey started after she experienced a severe panic attack. She began to explore the link between what she was consuming and her mental health, leading her to find a mix of healthy eating habits that worked for her.

Christmas is almost upon us, which means that the time for making new year's resolutions is also drawing near. Maybe 2017 is the year you stop smoking? Maybe it's the year you learn a new language? Or perhaps you're finally going to start hitting the gym to shed some of those stubborn pounds that you've somehow accrued but can't seem to get rid of.

149K views · 2.4K likes | Weightloss & Transformations on Instagram: "*difference at the end* If you are on a weightloss journey, this is ur reminder to keep going! Even if its a SMALL change, every inch and pound counts🤌🏼 The whole secret of weight loss 👉🏼 Link in my bio @togethertransform if you want to lose weight, please leave a message “I need help”"

They say appearance doesn’t matter if you are in love. When the feelings are their peak, many couples make promises to each other to love each other forever and in any guise. But are you ready to become better for your second half? The couples in this article have proven by their own example that there is nothing impossible when you are working toward your goal together.