What to drink first thing in the morning

Lemons has Rich in vitamin C, B vitamins, calcium, iron, magnesium, potassium and fiber; even contain more potassium than apples or grapes.

Start your day with a mug of lemon juice, honey and warm water to get your digestion going and for boost of vitamin c when you need extra support during flu season or heavy pollen season.

Lemon juice makes you lose weight – yes, that’s an accepted fact. Millions of people get up in the morning,

Whether it’s hot water with lemon, tea or Bulletproof coffee, find out what’s worth a sip and what you should pour down the drain.

Water is essential for a healthy diet. In fact, doctors recommend eight glasses of water every day. Despite this, most people do not realize how much more beneficial drinking a glass of warm or hot water is compared to cold water. It turns out, hot water has many exclusive benefits. Weight Loss A glass of warm water first thing in the morning can help with weight loss. Warm water increases the body’s temperature, which increases your metabolism. This causes your body to burn more calories.

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I'm definitely not a morning person, but have been working for a while to try and become more of one. If you want to start a healthy & productive morning routine, but don't know where to begin, this article is perfect for you! I've been trying to figure out the best things to do in the morning to improve my healthy lifestyle, and these 5 things have helped me feel the most energized, happy, and ready to take on the day.

Pösh Ayurveda on Instagram: "I had read online that saffron contains essential minerals which are extremely helpful for women in reproductive age groups. So, I decided to add it to warm water and have it first thing on an empty stomach in the morning. This is what happened to me during and post-drinking saffron water: 1. Skin is Glowing: I basically love anything and everything that is good for my skin. If you tell me to have karele ka juice for my skin, I will. I swear it’s that serious…

First, regardless of the time of day that you sip your cup of Joe, too much of it can result in "jitters, shakes, and other withdrawal effects, including mood changes," Adam Simon, chief medical officer at Push Doctor, told the Express. So, it should be no surprise that drinking it on an empty stomach first thing in the morning poses some potential problems. "It can increase the amount of water you pass and can potentially create symptoms of dehydration," Dr. Simon revealed. #StayHealthy

What's the best thing to drink in the morning to break-the-fast? It's best to drink water in the morning. Learn why that is a healthy thing for your body.