What your emotions are telling you

Listening to emotions

Ever found it difficult to acknowledge or express your emotions? This is known as emotional blindness? But what is emotional blindness?

What Are Your Emotions Telling You? Emotions are powerful messengers. They offer us valuable insights into what is happening within and around us. Yet, many of us often ignore or suppress them, believing that emotions are a sign of weakness or a distraction from "doing" what needs to be done. But what if your emotions were actually telling you something important? 🤔

Joelle Rabow Maletis & Associates, Inc. on Instagram: "💟 What are your emotions trying to tell you? 🧠 You can learn many valuable things about yourself by reflecting on the way you're feeling. 🗣️ When you are feeling your emotions remember to accept them for what they are instead of judging them, and to be gentle towards yourself! 🔎 By allowing yourself to fully experience your emotions you can also figure out what the feeling means or where it is coming from. 💫 Try being courageous and…

What are your feelings telling you? If you or someone you know struggles with controlling their emotions, call us (704) 408-8489 we are here to help. #PGClinical #FutureMatters #MentalHealth #MH #MentalHealthAwareness #Therapy #Counseling #Psychology#BehavioralIssues #PsychologicalIssues #EmotionalIssues #Trauma

Giving up my healing fantasy of emotional rescue and learning to give myself the validation I always needed.

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