Yoga for heart chakra

The heart chakra helps you to grow a loving connection to yourself and others. The fourth chakra, or Anahata in Sanskrit, radiates the energy of unconditional love, compassion, empathy, forgiveness, and kindness. Its color is green, and it is located in the middle of the chest. When your heart chakra is open and health

Yoga is a great way to work with your heart chakra, as certain physical poses (asanas) will allow you to fully open up your chest and shoulders. Yoga also improves the oxygen circulation in your body, as most of the yoga exercises involve working with your breath (air is the primary element of anahata). Locust Pose (Salabhasana), Bow Pose (Dhanurasana) Camel Pose (Ustrasana), Wheel Pose (Urdhva Dhanurasana), Upward Plank Pose (Purvottanasana), Half Boat Pose (Paripurna Navasana) Bridge Pose.

The Heart Chakra Yoga governs our ability to give and receive. in this article we will learn about Heart Chakra and how to balance this Chakra.

Heart Chakra Yoga Poses Image: Avril Quadros Yoga for the Heart Chakra – Free Printable PDF in 39 Yoga Check more at https://yoga.brendonthesmilingchef.com/20181124/39-best-picture-heart-chakra-yoga-poses/

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