Yoga for luteal phase

The fourth and final video in our four-part Yoga for Your Cycle series is here! This time we’re covering the luteal phase. The luteal phase is like autumn. Think a time of slowing down, getting cozy, and gathering with family. You might also think of this as the two-week wait. Each of these poses

Luteal phase workouts what are the do's & don'ts? How can you improve your fitness level by learning to workout with your body not against it.

Oh, the luteal phase …it gets such a bad rap! But it doesn’t have to 🤪 This is the phase that begins the day after ovulation. A healthy luteal phase is at least 10 days and usually lasts around 14 days. During this phase of the cycle, progesterone takes over and estrogen dips. On […]

Cycle syncing my workouts has been the best thing I have done for my weight loss journey and this guide shared in this blog post has really helped me understand my menstrual cycle more and the best workouts to do in each phase of my cycle! Game changing cycle syncing workouts!

In this follicular phase workout, we'll be doing a 45-minute yoga class to help increase your energy. and your mood.

Cycle syncing is the practice of adjusting your workouts to align with each phase of your menstrual cycle. Learn how to optimise your exercise routine during the menstrual, follicular, ovulatory, and luteal phases for better energy, improved results, and balanced hormones. #cyclesyncing #menstrualcycle #womenshealth #womensfitness #hormonehealth