Work Lunch

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6mo
Mediterranean Diet | Recipes | Meal Plan 🇺🇸 on Instagram: "Welcome to episode 2 of 💛Meal Prep Mondays💛 where I show you my favourite healthy & easy meal prep recipes If you struggle to make a healthy balanced lunch each day, try my Pesto Pasta Chickpea Salad Jars. They’re so quick & easy to make and packed with veggies, plant protein, energising pasta. Plus they taste delicious. Ingredients💛 Makes 3 serves 3 Tbsp pesto - let me know in the comments if you want my homemade version 3 cups cooked pasta of choice - I use pulse pasta for extra protein 3 cups cooked chickpeas - I use canned 1 red onion, finely diced 1 large cucumber, finely diced 1 punnet cherry tomatoes, quartered 3 cups baby spinach, shredded 3 Tbls Parmasen, crumbled *adjust the above amounts to suit y
Afsana Akter on Instagram: "1,2 or 3 Which recipe by @itsvegansis would you eat? 🤤 🎥 All recipe by @itsvegansis (I don't own the rights. All rights are reserved and belong to the respective owner) FOLLOW: @thefoodie.alvia 🍔 FOLLOW: @thefoodie.alvia 🍔 #foodblog #foodblogger #foodie #food #foodporn #foodphotography #foodstagram #instafood #foodlover #foodpics #yummy #loodgasm #delicious #foodies #foodpic #foodiesofinstagram #homemade #healthyfood #instagood #foodgram #tasty #foodlovers #foods #cooking #dinner #foodbloggers #foodstyling #breakfast i#foodlove"
Healthy Food Prep 🌱🍳🥗🍝 on Instagram: "CHICKEN BACON GREEN GODDESS RANCH WRAPS✨ by @olivia.adriance a super flavorful and healthy lunch to whip up and bring with you for all your on the go adventures this summer. We’re making a homemade green goddess ranch with lots of fresh herbs that is going to be a go-to dressing that I’ll keep stocked in my fridge — it’s creamy but light, tangy but smooth, and packed full of flavor! Per usual, the sauce is what takes this delicious little wrap to the next level and I know you’re going to love it! Ingredients (makes 4 wraps): 4 cups cooked chicken, shredded (I used rotisserie) 2 small heads of romaine, shredded except for 4 large leaves 1 large tomato, cut into thin slices burrito-size wraps of choice (I used @sietefoods burrito wraps) 8 slices of
Katie RD | Weight Loss for Working Women on Instagram: "You’re going to want to save this one 🙌 One of my favorite things about luncables is the endless combo posibilities, and this one just screams summertime to me. Bonus - no utensils required you can dip the chips and veg right into the chicken salad! And I can tell you there is nothing better than having lunch ready to eat when you get hungry midday. Here’s the breakdown of today’s lunchable: 4-6 oz chicken salad @simplemills cheese crackers Cashews Cucumbers & red peppers Grapes Dark chocolate square This takes 5 minutes to make and will give you energy for the second half of your day. Did I mention this lunch has 35g of protein in it to help keep you full? Drop a 🍴if this was helpful! And be sure to share with someone who n
Teri Turner on Instagram: "I absolutely love this Summer Steak Salad Wrap! It’s perfect for a quick and easy summer lunch or dinner. It’s deliciously refreshing and keeps the heat out of the kitchen. @mariesdressing Caesar dressing in the new squeezable bottle truly takes it over the top. I’ve loved Marie’s since I was a little girl—in fact, they’ve been unapologetically indulgent as long as I have! Who wants a bite? RECIPE: -3 oz grilled skirt steak -Corn -Cotija cheese -Sliced avocado -@mariesdressing Squeezable Caesar dressing -Marinated Red Onions -Finely chopped chives -Lime Grill the steak for three minutes a side and let rest for a few minutes. Cut the steak into cubes and set aside. Grill the corn for a few minutes, turning the corn until done. Cut the corn off the cob and se
Teri Turner on Instagram: "This is the viral cottage cheese flat bread. I’ll admit, I was hesitant about this recipe at first, and we tried it many different ways. But by the time we got the recipe down, I was obsessed. It’s delicious, high protein, and full of flavor. After you perfect the flatbed, fill it with any delicious ingredients you want. This version has my Chive Pistachio Pesto, my Sizzling Every Day Roasted Chicken Brest, avocado, Marinated Red Onions (link in bio), and California olives @calripeolives. Everyone’s doing their own version of this wrap, and I settled on one that one uses one egg because it was so much easier to work with. FLATBREAD GUIDE: 1 cup cottage cheese 1 large egg 1/2 teaspoon garlic powder 1/2 teaspoon Italian seasoning Salt and pepper Blend all ingredi
Healthy Food Prep 🌱🍳🥗🍝 on Instagram: "Which of these #recipe by @teachertastes would you love to try - 1 or 2? ✨ Full recipes and instructions for every video is in the comment section below and tag a friend who would love these! 👇🏼"
2.6M views · 37K reactions | Here is our new fav lunchtime meal prep! High protein to keep you full. So delicious! Let me know if you guys try it 💗 #mealprep #highprotein #lowcarb #lunchideas #type1diabetes #bloodsugarfriendly | The Boggs family
36K views · 686 reactions | Here is our new fav lunchtime meal prep! High protein to keep you full. So delicious! Let me know if you guys try it 💗 #mealprep #highprotein #lowcarb #lunchideas #type1diabetes #bloodsugarfriendly | The Boggs family | The Boggs family · Original audio
Katie RD | Weight Loss for Working Women on Instagram: "Share with a friend who needs an easy lunch, too! This adult lunchable allows for endless combinations, so you can constantly change it up if you like variety. My go to formula that helps keep me (and my clients) full is adding veggies, protein, calcium, fruits and fats to my meals! Here’s the breakdown: @ithacahummus lemon beet hummus Carrots 2 HB eggs with EBTB seasoning String cheese Strawberries @simplemills peanut butter cookies Did I mention this would also be a great option for anyone on the go over on the weekends too! Let me know, will you give this one a try? #lunchideas #lunch #healthylunch #nutritionist #workingmoms #lunchrecipe #healthyrecipes #quicklunch #quicklunchideas #lowsugardiet #lowsugarlifestyle #rdappro
Nicole Addison, RD, MHSc on Instagram: "⬇️✨NON-BORING lunches to make this week!!! Tbh I HATE lunch, I feel it’s the meal that I never have time or energy to put thought into BUT as a dietitian I know how important having a balanced meal is SO these are my favourite packed lunch boxes: 1. pesto chicken spinach wrap (paired with veggies, berries and chocolate covered pretzels) 2. 5-ingredient shredded chicken salad box (paired with pita, veggies & hummus + peanut butter cups) 3. Mexican inspired tuna salad now (paired with veggies, crackers & smashed avocado) 4. Adult lunchable box (with veggies, hummus, yogurt, granola, berries, turkey, cheese, crackers & peanut butter cups) 5. Meal prep nacho salad!!! 🌟For ALL the recipes (+20 more of my favourite packable lunches): like this p
KRISTA POOL | stayfitmom.com on Instagram: "Comment ✨LINK and I’ll send you the recipe! I’m excited to start adding my meal prep recipes to the blog. Lots of recipe tips, troubleshooting, links for my bowls, other equipment used, and more! This has been a long time coming. Starting with this fan favorite, Tuscan Chicken Bakes! If you already love this one and want to leave me a 5⭐️ review over on the blog I’d be so thankful! 🤗 🔗 https://stayfitmom.com/tuscan-chicken-bakes-meal-prep/ ✨Or Google Stay Fit Mom Tuscan Chicken Bakes Meal Prep #mealprep #easymealprep #tuscanchicken #highproteinmealprep #highproteinrecipe"
Levi Jensen on Instagram: "APPLE SLIDERS 🍎✨ ⭐️Chicken salad: 1 chicken breast, shredded 1 cup Grapes, halved 1/4 cup Chopped celery 1/4 cup Chopped onion 1/4 cup Chopped walnuts 3/4 cup greek yogurt 1/2 tsp Salt, pepper, garlic powder, paprika Slice your apples, then top with provolone cheese, greens and chicken salad. These make the perfect healthy snack or appetizer 🫰 #healthyeating #healthyrecipes #healthysnacks #applerecipes #healthylunch #sliders Healthy recipes Healthy snacks Healthy lunch"