Yoga sequences

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Vrschikasana (Scorpion Pose) - Iyengar Yoga
Vrschikasana is an advanced asana that combines aspects of both inversions and backbends. Eventually it is practiced by placing the soles of your feet on the top of your head, whilst balancing on your forearms. Thankfully the pose also has a variety of preparatory variations that students from a wider range of experience levels can find accessible and beneficial. These variations can also be practised as ends in themselves and can be great for improving shoulder mobility and upper body strength.
Salabhasana - Weekly Intermediate Class 285
Iyengar Yoga Backbends: A Comprehensive Online Course | Yoga Selection
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