workouts

12 Pins
·
4y
Some quick no equipment workouts that helped me. I haven't seen them in a long time so here you go. The rest can be found here: http://neilarey.com/workouts.html
Fitness Crest
Push ups are one of those exercises that people both love and hate. However, if you stick to this plan, by the end of this 28-day challenge, you’ll be able to do 45 push ups in a row!