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Aerobic Exercises

30 minute walk

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30 Min Walking Per Day
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What’s not to like about walking? 🤔

🔎 Tennessee study found that women who walked had less body fat than those who didn’t walk. It also lowers the risk of blood clots, since the calf acts as a venous pump, contracting and pumping blood from the feet and legs back to the heart, reducing the load on the heart. In addition to being an easy aerobic exercise, walking is good for you in many other ways. Health Benefits Of Walking, Walking Workouts, Exercise Walking, Walking For Health, Benefits Of Walking, Workout Without Gym, Walking Exercise, Boost Your Mood, At Home Exercises

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Brisk walking 30 minutes a day can be enough to get in shape and enjoy all the health benefits of walking. Find out how to get started...

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Here's what 30 minutes of walking each day can do for your body

Get ready to strut your stuff

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For the record, I consider walking to be the Cinderella of the exercise universe – totally unappreciated. Check out my Page – Why you should walk more for further details. Tony

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What Happens to Your Body When You Walk 10,000 Steps per Day — Verywell

Walking is a popular and accessible form of exercise that offers numerous health benefits, but you may wonder what the potential impact is on the body when striving for the 10,000 steps goal. Walking can be considered the most basic human movement; after all, it's how we move from one place to another, and before animal or mechanized transport, it was the only method of travel.

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