Above belly button exercises

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Lower Back Strengthening, Back Strengthening, Deep Core, Pelvic Floor Dysfunction, Improve Nutrition, Core Strengthening, Lumbar Spine, Big Six, Core Work

Deep core work can be really simple but is SO important! Your transverse abdominus (TrA) is deep under your big six pack tummy muscles, and one of the primary stabilizers of your lumbar spine...

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1.1K views · 25 reactions | Many moms think their lower belly pooch is just fat...  BUT it can actually be caused by a lower diastasis recti, a weak core or upper ab gripping/sucking in your stomach, and doing exercises like these that target your waist trainer muscle, especially using your lower legs, is great for a lower belly pooch ❤️  Comment NEW ME for more lower belly pooch exercises! | Mommy Mango Weak Core, Pelvic Exercises, Lower Belly Pooch, Belly Pooch Workout, Diastasis Recti Exercises, Upper Abs, Core Strengthening, Exercise Plans, Glute Exercises

1.1K views · 25 reactions | Many moms think their lower belly pooch is just fat... BUT it can actually be caused by a lower diastasis recti, a weak core or upper ab gripping/sucking in your stomach, and doing exercises like these that target your waist trainer muscle, especially using your lower legs, is great for a lower belly pooch ❤️ Comment NEW ME for more lower belly pooch exercises! | Mommy Mango

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