Beginner yoga class plan

Using a yoga sequencing template can help you design transformative yoga classes, even more so than creating a sequence from scratch.

In July we are stepping into our BACK CARE series... With a FOCUS on the Lower back. In our Wednesday 30 min MINDFUL MOBILITY class we worked on the movement of the PELVIS- because where the pelvis goes, the lower back follows! Working on active movement of the pelvis is a great way to increase ...

Learn the step-by-step process for creating a yoga class sequence that will keep your students engaged and coming back for more. A Yoga Class Sequence guide.

YOGA CLASS CHARTS CLICK ON CHARTS TO ENLARGE

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When you're planning a yoga class, you might feel overwhelmed by the infinite number of sequencing options. However, there's a basic class structure that almost never changes.