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Blue zones lifestyle tips

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Blue Zones Lifestyle

Workout Programs

If you only have 15 minutes to work out, take a page from people in Blue Zones — Well+Good

It's the easy a.m. workout our fitness editor swears by.

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Want to Live to Be 100? Try These Tips from the Blue Zones

This is how you can emulate the diet and lifestyle of the world's longest-living people.

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Design your lifestyle by implementing healthy daily practices with the “Power 9” Blue Zone principles. Live longer, healthier and happier lives with 9 elements that influence increased longevity. Want to live to 100? Try these 9 Blue Zone lifestyle tips that are centered around holistic wellness. Wellness tips from Blue Zone regions around the world. #wellness #bluezones #power9 #healthylifestyle #dailypractices #mindbodyspirit #selfcare #longevity Blue Zone Lifestyle, Blue Zones Lifestyle, Blue Zone Diet, Health Bulletin Boards, Blue Zones Diet, Blue Zones Recipes, 9 Elements, Zone Recipes, Healthy Journey

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Blue Zones “Power 9” – Principles on Living a Long and Healthy Life | Wellness

Design your lifestyle by implementing healthy daily practices with the “Power 9” Blue Zone principles. Live longer, healthier and happier lives with 9 elements that influence increased longevity. Want to live to 100? Try these 9 Blue Zone lifestyle tips that are centered around holistic wellness. Wellness tips from Blue Zone regions around the world. #wellness #bluezones #power9 #healthylifestyle #dailypractices #mindbodyspirit #selfcare #longevity

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Want to Live to 100? Try These 9 Blue Zone Lifestyle Tips - EcoWatch

So, how do you live for more than 100 years in a healthy happy way? People in five distinct regions of the globe seem to have an answer. They're called the Blue Zones: Ikaria, Greece; Okinawa, Japan; Ogliastra Region, Sardinia; Loma Linda, Calif.; and Nicoya Peninsula, Costa Rica. And while their strategies are different...

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Reverse Engineering Longevity By Dan Buettner Life expectancy of an American born today averages 78.2 years. But this year, over 70,000 Americans have

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Eating For Longevity: 14 Health Secrets of the World's Longest Lived People

Learn the top 14 health secrets of the Blue Zones Diet, which maps the eating habits and lifestyles of the worlds longest lived and healthiest people.

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'I'm a Longevity Expert—Here's Everything I Eat in a Day To Live a Long, Healthy Life'

See how spending time in Blue Zones has impacted not only what he eats, but his whole lifestyle.

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Costa Rica Blue Zone: Learn the Secrets to a Long, Healthy and Happy Life!

Travel with us to the Costa Rica Blue Zone in Nicoya and dive deep into the rich culture of some of the world’s happiest and longest-living citizens.

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